Santa Barbara Pilates and Fitness

Located:
2941 De La Vina St
Santa Barbara, Ca 93105
Ph. (805) 563 8065

Santa Barbara Pilates Studio Classical Technique Offers:

Pilates is a low stress method of physical and mental conditioning in use for more than 70 years.

About Pilates

Kristen reformer

Body awareness , Increased flexibility & coordination , Builds strength , Improved posture , Alignment, Injury prevention, Balanced muscle tone , Back pain relief , Stress relief , Circulatory stimulation , Aids in the prevention of Osteoporosis.

Who can use this method of health training?

  • Active people who lead stressful lives, Athletes, Dancers, Actors, Musicians, Seniors, Pregnant Women & Non active people.

Why The Santa Barbara Pilates Studio ?

  • Exclusive One on One Individual Instruction , Very Large Clean Location (1800 square feet), Competitive rates , Low budget group Circuit Classes! , Real Pilates equipment classes that are tailored for your specific needs. Specializing in Dancers, Athletes and those committed to improving their bodies.

About ROM (Range of Motion Machine)

1. How can you possibly get a cardio workout in only 4 minutes per day when almost all people, including most “experts” apparently, believe that a cardiovascular workout requires at least 20 to 45 minutes? Answer 2. How can you lose more calories from only 4 minutes on the ROM than from an hour on a treadmill when almost all people, including most “experts”, believe that it requires long duration exercise to burn lots of calories? Answer

Santa Barbara Pilates and Fitness offers a great opportunity to grab a friend and experience the fun and body changing workout these well rounded Fitness, ROM and Classical Pilates classes can offer you!

Free off- street parking!