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Archive for the ‘Reabilatation with Pilates’ Category

Wonders Never Cease in Southern Oregon

Monday, August 30th, 2010

Southern Oregon is home to world-class fishing and rafting rivers, mountains for skiing, biking and hiking, and green valleys that produce award-winning wines. It’s also home to North America’s deepest lake and Oregon’s only National Park, Crater Lake, which graces the back of Oregon’s state quarter.

From the valleys to the high desert, wildlife and nightlife share space. Southern Oregon is home to a pair of well-known attractions – the Britt Music Festival and Ashland’s Oregon Shakespeare Festival – and to dozens of museums, art galleries, theaters, antique malls and tax-free shopping.

A ribbon of National Scenic Byways await, just a short drive from the California border. Follow the Redwood Highway to Grants Pass and the legendary Rogue and Umpqua rivers, where you’ll find river adventures, jetboating, rafting, fishing and much more.

Discover Crater Lake National Park on the Volcanic Legacy Scenic Byway and experience the mountain lakes and world-class birding of the Klamath Basin and Oregon’s Outback region.

History buffs will recognize the region as the site of Oregon’s 19th-Century gold rush, an era preserved within the boundaries of Jacksonville, a National Historic Landmark town. Visit the “Heart of the Dunes” on Oregon’s south coast, and experience America’s Wild Rivers Coast.

Pilates Origins

Tuesday, March 31st, 2009

Joseph Pilates and the History of Pilates

What’s all the fuss about? Pilates seems to have burst on the scene out of nowhere in the last 10 years. After decades as the workout of the elite, Pilates has entered the fitness mainstream. What’s the fascinating store behind how Pilates began, and why the recent “overnight success”? Here’s a brief look at its history.

How Pilates Began

Joe went to England in 1912, where he worked as a self-defense instructor for detectives at Scotland Yard. At the outbreak of World War I, Joe was interned as an “enemy alien” with other German nationals. During his internment, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. An influenza epidemic struck England in 1918, killing thousands of people, but not a single one of Joe’s trainees died. This, he claimed, testified to the effectiveness of his system.

After his release, Joe returned to Germany. His exercise method gained favor in the dance community, primarily through Rudolf von Laban, who created the form of dance notation most widely used today. Hanya Holm adopted many of Joe’s exercises for her modern dance curriculum, and they are still part of the “Holm Technique.” When German officials asked Joe to teach his fitness system to the army, he decided to leave Germany for good.

The Pilates movement gains in popularity – from Europe to the U.S.

In 1926, Joe emigrated to the United States. During the voyage he met Clara, whom he later married. Joe and Clara opened a fitness studio in New York, sharing an address with the New York City Ballet.

By the early 1960s, Joe and Clara could count among their clients many New York dancers. George Balanchine studied “at Joe’s,” as he called it, and also invited Pilates to instruct his young ballerinas at the New York City Ballet.

“Pilates” was becoming popular outside of New York as well. As the New York Herald Tribune noted in 1964, “in dance classes around the United States, hundreds of young students limber up daily with an exercise they know as a pilates, without knowing that the word has a capital P, and a living, right-breathing namesake.”

His students begin to teach

While Joe was still alive, only two of his students, Carola Trier and Bob Seed, are known to have opened their own studios. Trier, who had an extensive dance background, found her way to the United States by becoming a performing contortionist, after fleeing a Nazi holding camp in France. She found Joe Pilates in 1940, when a non-stage injury pre-empted her performing career. Joe Pilates assisted Trier in opening her own studio in the late 1950s. Joe and Clara remained close friends with Trier until their deaths.

Bob Seed was another story. A former hockey player turned “Pilates” enthusiast, Seed opened a studio across town from Joe and tried to take away some of Joe’s clients by opening very early in the morning. According to John Steel, one day Joe visited Seed with a gun and warned Seed to get out of town. Seed went.

The second generation of Pilates teachers

When Joe passed away in 1967, he left no will and had designated no line of succession for the “Pilates” work to carry on. Nevertheless, his work would remain. Clara continued to operate what was known as the “Pilates” Studio on Eighth Avenue in New York, where Romana Kryzanowska became the director around 1970. Kryzanowska had studied with Joe and Clara in the early 1940s and then, after a 15-year hiatus spent in Peru, returned to renew her studies.

Several students of Joe and Clara went on to open their own studios. Ron Fletcher was a Martha Graham dancer who studied and consulted with Joe from the 1940s on, in connection with a chronic knee ailment. Fletcher opened his studio in Los Angeles in 1970 and attracted many Hollywood stars. Clara was particularly enamored with Ron and she gave her blessing to him to carry on the “Pilates” work and name. Like Carola Trier, Fletcher brought some innovations and advancements to the “Pilates” work. His evolving variations on “Pilates” were inspired both by his years as a Martha Graham dancer and by another mentor, Yeichi Imura.

Kathy Grant and Lolita San Miguel were also students of Joe and Clara who became teachers. Grant took over the direction at the Bendel’s studio in 1972, while San Miguel went on to teach Pilates at Ballet Concierto de Puerto Rico in San Juan, Puerto Rico. In 1967, just before Joe’s death, both Grant and San Miguel were awarded degrees by the State University of New York to teach “Pilates.” These two are believed to be the only “Pilates” practitioners ever certified officially by Joe.

Other students of Joe and Clara who opened their own studios include Eve Gentry, Bruce King, Mary Bowen and Robert Fitzgerald. Eve Gentry, a dancer who taught at the Pilates Studio in New York from 1938 through 1968, also taught “Pilates” in the early 1960s at New York University’s Theater Department. After leaving New York, she opened her own studio in Santa Fe, New Mexico. A charter faculty member of the High School for the Performing Arts, Gentry was also a co-founder of the Dance Notation Bureau. In 1979, she was given the “Pioneer of Modern Dance Award” by Bennington College.

Bruce King trained for many years with Joseph and Clara Pilates and was a member of the Merce Cunningham Company, Alwyn Nikolais Company, and his own Bruce King Dance Company. In the mid-1970s King opened his own studio at 160 W. 73rd Street in New York City.

Mary Bowen, a Jungian analyst who studied with Joe in the mid-1960s, began teaching Pilates in 1975 and founded “Your Own Gym” in Northampton, Massachusetts.

Robert Fitzgerald opened his studio on West 56th Street in the 1960s, where he had a large clientele from the dance community.

Joe continued to train clients at his studio until his death in 1967, at the age of 87. In the 1970s, Hollywood celebrities discovered Pilates via Ron Fletcher’s studio in Beverly Hills.

Where the stars go, the media follows. In the late 1980s, the media began to cover Pilates extensively. The public took note, and the Pilates business boomed. “I’m fifty years ahead of my time,” Joe once claimed. He was right. No longer the workout of the elite, Pilates has entered the fitness mainstream. Today, over 10 million Americans practice Pilates, and the numbers continue to grow.

source: http://www.pilates.com/BBAPP/V/about/origins-of-pilates.html

Rehabilitation and Pilates

Saturday, March 28th, 2009

Rehabilitation

Pilates for Rehabilitation

Pilates, an exercise regimen first developed for rehabilitation in the early 20th century (see Origins), has become a powerful rehab tool with significant benefits for your patients and your practice.

Its focus on movement and breathing brings you new and effective treatment methods. It’s also extremely versatile – the extensive exercise repertoire can be modified to fit the needs of each patient. In addition, Pilates has become an independent revenue source for many rehabilitation and wellness centers.

The Pilates principle of core stabilization addresses posture, muscle performance and motor control – the same concepts that form the basis of most orthopedic rehabilitation and therapy. Physical therapists are using Pilates successfully to treat many common conditions and diseases, including:

  • Chronic neck and back pain
  • Sciatica
  • Shoulder impingement/tendonitis
  • Hip bursitis
  • Ankle injuries
  • Total knee/hip replacements
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Fibromyalgia
  • Scoliosis

Please visit our Library for a growing list of publications relating to the use of Pilates in rehab and physical therapy, dance medicine and sports medicine. Some full articles are available for download.

Balanced Body has nearly 30 years of experience creating specialized Pilates equipment for rehabilitation. Our equipment is used by major hospitals, universities, dance centers, rehabilitation clinics, wellness centers and private practitioners worldwide.

Our Clinical Reformer is the #1 choice of rehabilitation practitioners. For more than two decades, we have worked with Pilates rehab specialists to develop the features that make our Clinical Reformer a versatile, practical and safe rehabilitation tool.

“For therapists who offer quality Pilates programs and market them effectively, the future is promising. Patients and clients gain the benefits of strength, flexibility and balance, while the practice can look forward to sustained growth and profitability.”
-Advance for Directors of Rehabilitation magazine, March 2005

“I’m a lineman for a power company and I tore and herniated two discs in my lower back. My back surgeon told me that if had surgery to fix the discs it would likely end my career. I was barely able to move and unable to work for seven months. My doctor suggested Pilates, and in May I began rehab sessions with Chrissy Romani-Ruby at PHI Pilates using Balanced Body equipment. Within four days of starting Pilates I felt relief in my lower back. Within a week and a half I was virtually pain free. Within two months I was back at work.”
Dennis McLaughlin, Bethel Park, PA

“I have found the Balanced Body Studio Reformer to be a great tool in the prevention and rehabilitation for groin and hip injuries over the years…The Reformer allows our players to work the hip and groin muscles through the full range of motion, at a controlled speed, with low impact and progressive resistance. …With a regular reformer program, and exercises on other apparatus attempting to mimic the challenges of the reformer, we have gone three full seasons without time lost to aggravated groin strains. Of course the Reformer is also a great device for core strengthening and we look forward to implementing full programs with our players in the upcoming season. Thanks for providing the health care, sports and fitness community with such an excellent and versatile product.”
André Deloya, MS, PT, CSCS
Director of Rehabilitation, Minnesota Timberwolves/Lynx

source: Balanced Body Rehabilitation.