The Santa Barbara Pilates ROM Machine

ROM Machine – Santa Barbara Pilates & Fitness

Everyone knows America is the land of convenience. From fast food to internet shopping, play-on-demand movies, and drive-through coffee shops, we’re gluttons for instant gratification, and not only when it comes to consumption. We also demand instant results when it comes to our fitness, and that’s a tall order when it comes right alongside a Quarter Pounder with fries.

Leave it to Hollywood to come up with the instant fitness solution: the ROM four-minute cardio cross-trainer. Retailing at $14, 615, the ROM (Range of Motion) machine is a piece of equipment not unlike a combination of the step machine and rowing machine you’ll find in your average gym—at least in appearance. Its promise, though, is unique: Work out on the ROM for four minutes a day and you’ll be fitter than if you’d gone to the gym each day for an hour.

As a daily exerciser, my curiosity was piqued, so I headed out to the Santa Barbara Pilates Studio to test one of the city’s few ROMs. Owner Kristen Williams ushered me inside and within minutes put me to work on the upper-body portion of the machine. Four minutes later I was sweating and breathing deeply, my muscles burning. Since I wouldn’t be back the next day, she put my lower body through its paces as well, for a total of eight minutes of exercise.

I’ve been back for two more ROM workouts since, and they always leave me feeling energized, whether or not I really burn more calories than in my regular 45 minutes of trail running or kickboxing. The truth is, I don’t actually care that much about maximizing my workout’s efficiency; I exercise because I love the way it feels, it’s social, and it’s a way of life. But if you think the four-minute full-body workout sounds too good to be true, there’s only one way to find out.

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For more info on the ROM Range of Motion Machine, or to checkout the ROM in Santa Barbara call.  Santa Barbara Pilates and Fitness. (805) 563-8065 or visit www.sbpilates.com.

Source : http://www.independent.com/news/2008/jul/03/four-minute-workout/

Using the ROM(Range of Motion) machine in an effort to create self-improvement … for more information on the ROM visit Http://www.sbpilates.com

Mission Accomplished

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Subject: Re: Exercise Machine That Does The Same Thing As The ROM Machine Cheaper.
From: bb_bb-ga on 22 Oct 2005 23:56 PDT

There is no comparable machine at this time at any price. Though ROM
is hideously expensive, it does work.

My wife and I purchased one 11 weeks ago (after a rental trial).
Results: my blood pressure down > 10 points, lost 10 pounds, greatly
increased muscle mass and stamina. I do not get paid to say this (ROM
costs >
$15k with shipping! Ouch!!), but it has worked for me and my
significantly less athletic wife.

The ACLs in both my knees are damaged or destroyed, my r. shoulder has
had multiple dislocations and his ‘tricky’, and my lower and mid back
have been injured in the past. 24 months ago, I had a major stroke,
and am now 50 years old. So I desperately needed the exercise for
general health, and needed to strenghten my leg/back/trunk muscles to
support my various injuries and minor stroke related weaknesses.

My Knees, shoulder, and back are much improved, as is the minor
weakness due to stroke.

You do have to use the machine almost every day, and should push
yourself to exhaustion when doing so; but it only takes 4 takes
minutes, and this makes it relatively easy to do. And you get the
exercise ‘buzz’ (high?) of a strenuous workout.

If you do not believe you can get a workout in 4 minutes, read the
literature on the ROM page, or get the DVD. If you claim a 4 minute
workout is not effective, and have not examined this information, then
you are not aware of what recent medical studies have shown. Examine
the info, you will be surprised. I know it sounds totally nuts, but
some crazy ideas are true (examples: Genereal Relativity and Quantum
Strangeness).

I recommend examining the principals behind high intensity training
before making a judgment or sweeping statements saying it cannot work.

PS: If $15K can help keep me from having another stroke, I’ll gladly pay the money.

source: http://answers.google.com/answers/threadview?id=562175

1. How can you possibly get a cardio workout in only 4 minutes per day when almost all people, including most “experts” apparently, believe that a cardiovascular workout requires at least 20 to 45 minutes?

TIME REQUIREMENT FOR A CARDIO WORKOUT

The time required for an effective cardio-vascular exercise depends on the degree of oxygen consumption during the workout. The greater the amount of oxygen consumption during the workout, the shorter the required duration of a cardio workout. In other words, the quality of the workout determines the time required. More muscle cells involved means higher oxygen consumption means less time required. In fact the time requirement is exponentially less when the oxygen consumption increases in a linear fashion. The ROM enables even totally out of shape people and seniors to achieve much higher oxygen consumption levels than with ANY OTHER FORM OF CONVENTIONAL EXERCISE and therefore they can shorten their exercise periods while getting superior results.