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	<title>Pilates - Trx - ROM - Personal Training - Santa Barbara Pilates &#38; Fitness &#187; ROM</title>
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	<description>Pilates,TRX training, ROM full body cardio and personal one on one Fitness Training. Based in Santa Barbara, using Pilates as your core fitness regime, Kristen will develop a Fitness work out for your tailored to your specific needs.</description>
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		<title>ROM 2 Minute Demo Video</title>
		<link>http://sbpilates.com/rom-2-minute-demo-video/</link>
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		<pubDate>Thu, 19 Mar 2009 02:02:23 +0000</pubDate>
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				<category><![CDATA[ROM]]></category>
		<category><![CDATA[ROM Demo Video]]></category>
		<category><![CDATA[ROM Range Of Motion Machine Video]]></category>
		<category><![CDATA[Santa Barbara Fitness]]></category>

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		<title>The Four-Minute Workout (ROM)</title>
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		<pubDate>Tue, 27 Jan 2009 23:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press - Announcements]]></category>
		<category><![CDATA[ROM]]></category>
		<category><![CDATA[Full body cardio]]></category>
		<category><![CDATA[ROM in Santa Barbara]]></category>
		<category><![CDATA[ROM Quick Gym]]></category>
		<category><![CDATA[Santa Barbara Independent ROM Article]]></category>

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		<description><![CDATA["Owner Kristen Williams ushered me inside and within minutes put me to work on the upper-body portion of the machine. Four minutes later I was sweating and breathing deeply, my muscles burning..."]]></description>
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		<title>ROM Range of Motion Machine Video</title>
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		<pubDate>Tue, 27 Jan 2009 23:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Fun (Videos etc)]]></category>
		<category><![CDATA[ROM]]></category>
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		<title>Vanity Fair article featuring the ROM</title>
		<link>http://sbpilates.com/vanity-fair-article-featuring-the-rom/</link>
		<comments>http://sbpilates.com/vanity-fair-article-featuring-the-rom/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 00:07:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ROM]]></category>
		<category><![CDATA[4 minute quick gym]]></category>
		<category><![CDATA[Range of Motion]]></category>
		<category><![CDATA[ROM in Santa Barbara]]></category>
		<category><![CDATA[ROM Quick Gym]]></category>

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		<description><![CDATA[The author submits to the ROMmaster. “Exercise. When you are still smoking, this doesn’t really come up.… What about a nice game of tennis? Are you by any chance joking?”]]></description>
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		<title>Why ROM</title>
		<link>http://sbpilates.com/random-rom-post/</link>
		<comments>http://sbpilates.com/random-rom-post/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 21:19:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ROM]]></category>
		<category><![CDATA[ROM Range Of Motion Machine]]></category>
		<category><![CDATA[Stroke rehab with ROM]]></category>

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		<description><![CDATA[PS: If $15K can help keep me from having another stroke, I'll gladly pay the money.]]></description>
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		<title>ROM 4 Minute Cardio Cross Trainer</title>
		<link>http://sbpilates.com/rom-4-minute-cardio-cross-trainer/</link>
		<comments>http://sbpilates.com/rom-4-minute-cardio-cross-trainer/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 00:54:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ROM]]></category>
		<category><![CDATA[4 minute quick gym]]></category>
		<category><![CDATA[Full body cardio]]></category>
		<category><![CDATA[pilates and rom]]></category>
		<category><![CDATA[ROM in Santa Barbara]]></category>
		<category><![CDATA[ROM Range Of Motion Machine]]></category>
		<category><![CDATA[why rom?]]></category>

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		<description><![CDATA[1. How can you possibly get a cardio workout in only 4 minutes per day when almost all people, including most &#8220;experts&#8221; apparently, believe that a cardiovascular workout requires at least 20 to 45 minutes? TIME REQUIREMENT FOR A CARDIO WORKOUT ROM Machine The time required for an effective cardio-vascular exercise depends on the degree [...]]]></description>
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