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	<title>Pilates - Trx - ROM - Personal Training - Santa Barbara Pilates &#38; Fitness &#187; Sports Pilates</title>
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	<description>Pilates,TRX training, ROM full body cardio and personal one on one Fitness Training. Based in Santa Barbara, using Pilates as your core fitness regime, Kristen will develop a Fitness work out for your tailored to your specific needs.</description>
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		<title>Wonders Never Cease in Southern Oregon</title>
		<link>http://sbpilates.com/oregon-pilates/</link>
		<comments>http://sbpilates.com/oregon-pilates/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Reabilatation with Pilates]]></category>
		<category><![CDATA[Sports Pilates]]></category>
		<category><![CDATA[Brookings]]></category>
		<category><![CDATA[Gold Beach]]></category>
		<category><![CDATA[Oregon Coast Pilates]]></category>
		<category><![CDATA[oregon pilates]]></category>

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		<description><![CDATA[Southern Oregon is home to world-class fishing and rafting rivers, mountains for skiing, biking and hiking, and green valleys that produce award-winning wines. It's also home to North America's deepest lake and Oregon's only National Park, Crater Lake, which graces the back of Oregon's state quarter.]]></description>
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		<title>Pilates and Golf</title>
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		<pubDate>Thu, 02 Apr 2009 06:28:53 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Sports Pilates]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Pilates and golf]]></category>

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		<description><![CDATA[Golf Muscle Basics
A golfer’s healthy posture begins with full-body strength, flexibility and the maintenance of muscle balance. Players need strength in the upper- and lower-body musculature and the postural and rotational muscles. They also need to be mindful of muscular symmetry (Archambault 2000). Asymmetry is pervasive among golfers; the shoulder, biceps, forearm and upper back tend to develop more on a golfer’s dominant side. The stronger muscles are tighter, while the weaker muscles are more flexible (Baptiste &#038; Mendola 1999). Many golfers desire a better bilateral balance in their musculature, as do most one-sided athletes (for example, baseball pitchers and tennis players).]]></description>
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		<title>How the Pilates Reformers Work For You</title>
		<link>http://sbpilates.com/how-the-pilates-reformers-work-for-you/</link>
		<comments>http://sbpilates.com/how-the-pilates-reformers-work-for-you/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 02:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Pilates]]></category>
		<category><![CDATA[Why Pilates?]]></category>
		<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[Pilates Reformer]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=195</guid>
		<description><![CDATA[Pilates reformer combines everything from pilates and other muscle toning exercises, and puts them into a machine that allows you to perform those moves successfully and with proper form involved.]]></description>
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		<title>Pilates Enhances Performance Of British Surfing Champion</title>
		<link>http://sbpilates.com/pilates-enhances-performance-of-british-surfing-champion/</link>
		<comments>http://sbpilates.com/pilates-enhances-performance-of-british-surfing-champion/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 23:48:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Pilates]]></category>
		<category><![CDATA[Why Pilates?]]></category>
		<category><![CDATA[better balance on my surf board]]></category>
		<category><![CDATA[improve core strength for surfing]]></category>
		<category><![CDATA[improve my surfing]]></category>
		<category><![CDATA[Pilates for surfers]]></category>
		<category><![CDATA[Surfing]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=188</guid>
		<description><![CDATA[Engage your Surfing core like never before improve your performance with Pilates today!]]></description>
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		<title>Golf Pilates Enhances PGA Golf Performance</title>
		<link>http://sbpilates.com/golf-pilates-enhances-pga-golf-performance/</link>
		<comments>http://sbpilates.com/golf-pilates-enhances-pga-golf-performance/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 23:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Pilates]]></category>
		<category><![CDATA[Why Pilates?]]></category>
		<category><![CDATA[Golf Pilates]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=193</guid>
		<description><![CDATA[...Rich Beem did a lot of Pilates leading up to his win at the 2002 PGA Championship win over Tiger Woods... ]]></description>
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		<title>Olympic Gold Medalist Digs Volleyball And Pilates</title>
		<link>http://sbpilates.com/olympic-gold-medalist-digs-volleyball-and-pilates/</link>
		<comments>http://sbpilates.com/olympic-gold-medalist-digs-volleyball-and-pilates/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 23:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Pilates]]></category>
		<category><![CDATA[Why Pilates?]]></category>
		<category><![CDATA[improve volleyball with Pilates]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=185</guid>
		<description><![CDATA[Unlike the 2004 and 2000 seasons, when May-Treanor was fighting injuries leading into the Athens and Sydney Olympics, this year, the tour’s winningest players in the world have incorporate Pilates into their training program and are completely healthy. Leading up to the 2008 Olympic Beijing games this dynamic team won everything in sight The dynamic [...]]]></description>
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		<title>Pilates Perfect for the 40+ Golfer</title>
		<link>http://sbpilates.com/pilates-perfect-for-the-40-golfer/</link>
		<comments>http://sbpilates.com/pilates-perfect-for-the-40-golfer/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 00:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Pilates]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Pilates for golfers]]></category>

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		<description><![CDATA[One thing is for sure: Doing nothing to maintain fitness after 50 is a free ticket to injuries, missed playing time, and diminishing performance on the golf course]]></description>
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