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	<title>Pilates - Trx - ROM - Personal Training - Santa Barbara Pilates &#38; Fitness</title>
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	<description>Pilates,TRX training, ROM full body cardio and personal one on one Fitness Training. Based in Santa Barbara, using Pilates as your core fitness regime, Kristen will develop a Fitness work out for your tailored to your specific needs.</description>
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		<title>ToeSox Drops Pilates and Fitness !</title>
		<link>http://sbpilates.com/toesox-drops-pilates-fitness/</link>
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		<pubDate>Wed, 11 Jan 2012 18:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Shopping Online]]></category>
		<category><![CDATA[Press - Announcements]]></category>
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		<category><![CDATA[toe sux]]></category>
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		<description><![CDATA[Recently we received a call from our suppliers at ToeSox. They told us we are no longer allowed to sell their Products online.. We were Shocked! The Santa Barbara Pilates Studio has been with ToeSox since their very start.  We set up our account in 2007 with the Original Owner of the Co.  And we [...]]]></description>
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		<title>Fitness in Santa Barbara for the Holidays.</title>
		<link>http://sbpilates.com/fitness-santa-barbara-holidays/</link>
		<comments>http://sbpilates.com/fitness-santa-barbara-holidays/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Why Pilates?]]></category>

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		<description><![CDATA[Kristen at Santa Barbara Pilates in Fitness can create a well balanced exercise plan to help meet your Health and Body Goals this Holiday Season.

Just give us a call and Schedule your Holiday work out scheduled. ]]></description>
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		<title>Get a TRX Pilates Body</title>
		<link>http://sbpilates.com/get-a-trx-pilates-body/</link>
		<comments>http://sbpilates.com/get-a-trx-pilates-body/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 01:56:46 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Santa Barbara]]></category>
		<category><![CDATA[TRX]]></category>

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		<description><![CDATA[If the approaching holidays make you want to overload on eggnog, we say put down the glass and pick up your TRX Suspension Trainer. Exercise is the perfect antidote to your holiday stress, and not just any exercise but the relaxing and restorative movements of Pilates. In this video, we’ve enlisted the help of Kirsten Gerding, [...]]]></description>
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		<title>Beech Yoga Pilates Toe Sandals, back in stock</title>
		<link>http://sbpilates.com/toe-sandals/</link>
		<comments>http://sbpilates.com/toe-sandals/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 23:11:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Pilates Shopping Online]]></category>
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		<category><![CDATA[Toe Sandals]]></category>
		<category><![CDATA[yoga sandals]]></category>

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		<description><![CDATA[Recommended by podiatrists and medical doctors for treating foot disorders. You are re-training your toes to spread out as you walk, which in turn, helps improve posture, balance and overall foot health. Recommended For Yoga / Pilates]]></description>
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		<title>What are goitrogens and in which foods are they found?</title>
		<link>http://sbpilates.com/what-are-goitrogens/</link>
		<comments>http://sbpilates.com/what-are-goitrogens/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 16:15:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Goitrogens are naturally-occurring substances that can interfere with function of the thyroid gland. Goitrogens get their name from the term "goiter," which means an enlargement of the thyroid gland. ]]></description>
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		<title>Relocating our Studio to the Mesa</title>
		<link>http://sbpilates.com/relocating/</link>
		<comments>http://sbpilates.com/relocating/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 17:02:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press - Announcements]]></category>

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		<description><![CDATA[We have relocated to the Mesa, by appointment only.  Please call us to set up your appointment or for more info.
Santa Barbara Pilates Studio. (805) 563 8065]]></description>
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		<title>Pilates on the Coast of Oregon (Florence, Brookings or Gold Beach)</title>
		<link>http://sbpilates.com/oregon-pilates-coast/</link>
		<comments>http://sbpilates.com/oregon-pilates-coast/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Oregon Pilates]]></category>
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		<description><![CDATA[We are considering relocating our full featured Pilates studio to the Southern Oregon Coast. Please answer the questions below to help us locate your new Fitness studio in the Bookings or Gold Beach Oregon area. ]]></description>
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		<title>WinterGreen Vacations Southern Oregon</title>
		<link>http://sbpilates.com/wintergreen-vacations/</link>
		<comments>http://sbpilates.com/wintergreen-vacations/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:25:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[From WinterGreen Vacations, and WildSpring Guest Habitat Note: the Peerless Hotel in Ashland is also participating in this promotion. From the Sierras to the Smokies, from “sea to shining sea” and all the wild places in between, America’s wilderness is an indelible part of our national heritage and an important legacy to pass on to [...]]]></description>
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		<title>Oregon Destinations</title>
		<link>http://sbpilates.com/oregon-destinations/</link>
		<comments>http://sbpilates.com/oregon-destinations/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Brookings]]></category>
		<category><![CDATA[Gold Beach]]></category>
		<category><![CDATA[Oregon South Coast]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=494</guid>
		<description><![CDATA[DESTINATIONS The South Coast &#8211; From America&#8217;s Wild Rivers Coast&#8221; to the &#8220;Heart of the Dunes,&#8221; the South Coast offers an unspoiled coastal experience filled with windsurfing, fishing and exploring the most accessible and spectacular beaches in Oregon. The Valley &#8211; From California, you first descend into the lush Rogue Valley, a region made famous [...]]]></description>
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		<title>Wonders Never Cease in Southern Oregon</title>
		<link>http://sbpilates.com/oregon-pilates/</link>
		<comments>http://sbpilates.com/oregon-pilates/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Reabilatation with Pilates]]></category>
		<category><![CDATA[Sports Pilates]]></category>
		<category><![CDATA[Brookings]]></category>
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		<category><![CDATA[oregon pilates]]></category>

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		<description><![CDATA[Southern Oregon is home to world-class fishing and rafting rivers, mountains for skiing, biking and hiking, and green valleys that produce award-winning wines. It's also home to North America's deepest lake and Oregon's only National Park, Crater Lake, which graces the back of Oregon's state quarter.]]></description>
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