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	<title>Pilates - ROM &#38; Fitness in Santa Barbara at Santa Barbara Pilates and Fitness - SBPilates.com</title>
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	<description>Pilates, ROM and Fitness in Santa Barbara</description>
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		<title>Pilates and Golf</title>
		<link>http://sbpilates.com/pilates-and-golf/</link>
		<comments>http://sbpilates.com/pilates-and-golf/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 06:28:53 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Sports Pilates]]></category>
		<category><![CDATA[Improve Golf Swing]]></category>
		<category><![CDATA[Pilates and golf]]></category>

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		<description><![CDATA[Golf Muscle Basics
A golfer’s healthy posture begins with full-body strength, flexibility and the maintenance of muscle balance. Players need strength in the upper- and lower-body musculature and the postural and rotational muscles. They also need to be mindful of muscular symmetry (Archambault 2000). Asymmetry is pervasive among golfers; the shoulder, biceps, forearm and upper back tend to develop more on a golfer’s dominant side. The stronger muscles are tighter, while the weaker muscles are more flexible (Baptiste &#038; Mendola 1999). Many golfers desire a better bilateral balance in their musculature, as do most one-sided athletes (for example, baseball pitchers and tennis players).]]></description>
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		<title>4 Minute Fitness with ROM at Santa Barbara Pilates and Fitness</title>
		<link>http://sbpilates.com/4-minutes-rom/</link>
		<comments>http://sbpilates.com/4-minutes-rom/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 16:06:16 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Press - Announcements]]></category>
		<category><![CDATA[ROM]]></category>
		<category><![CDATA[ROM Quick Gym]]></category>
		<category><![CDATA[ROM Range Of Motion Machine]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=425</guid>
		<description><![CDATA[For those that want to establish a regular fitness routine but have trouble finding the time, the Range Of Motion (ROM) machine is a perfect solution. By engaging more muscles than are engaged through the use of a bike, a rowing machine, and a stair climber combined, the ROM allows people of any fitness level to get a thorough cardio, strength and flexibility workout in only 4-8 minutes.]]></description>
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		<title>Pilates Origins</title>
		<link>http://sbpilates.com/pilates-origins/</link>
		<comments>http://sbpilates.com/pilates-origins/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 18:42:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Reabilatation with Pilates]]></category>
		<category><![CDATA[Why Pilates?]]></category>
		<category><![CDATA[Joseph Pilates]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=414</guid>
		<description><![CDATA[Joseph Pilates and the History of Pilates
What&#8217;s all the fuss about? Pilates seems to have burst on the scene out of nowhere in the last 10 years. After decades as the workout of the elite, Pilates has entered the fitness mainstream. What&#8217;s the fascinating store behind how Pilates began, and why the recent “overnight success”? [...]]]></description>
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		<title>Rehabilitation and Pilates</title>
		<link>http://sbpilates.com/rehabilitation-and-pilates/</link>
		<comments>http://sbpilates.com/rehabilitation-and-pilates/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 02:02:57 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Reabilatation with Pilates]]></category>
		<category><![CDATA[Pilates rehab]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=367</guid>
		<description><![CDATA[Rehabilitation
Pilates for Rehabilitation
Pilates, an exercise regimen first developed for rehabilitation in the early 20th century (see Origins), has become a powerful rehab tool with significant benefits for your patients and your practice.
Its focus on movement and breathing brings you new and effective treatment methods. It’s also extremely versatile – the extensive exercise repertoire can be modified [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Earth Day 2009 Sale! Green products discounted for earth day</title>
		<link>http://sbpilates.com/earth-day-2009-sale/</link>
		<comments>http://sbpilates.com/earth-day-2009-sale/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 01:24:04 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Press - Announcements]]></category>
		<category><![CDATA[Earth Day]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=343</guid>
		<description><![CDATA[At DepotEco.com we’re celebrating Earth Day by offering specials on green, eco-friendly products that both minimize our impact on the earth and add simplicity to our own lives.]]></description>
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		<title>Pilates is an Ideal Fitness Routine for Seniors</title>
		<link>http://sbpilates.com/pilates-fitness-seniors/</link>
		<comments>http://sbpilates.com/pilates-fitness-seniors/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 23:51:59 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Press - Announcements]]></category>
		<category><![CDATA[Why Pilates?]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates for seniors]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=331</guid>
		<description><![CDATA[Joseph Pilates, the originator of the Pilates method, once said: “The only real guide to your true age lies not in years or how you THINK you feel, but in how you ACTUALLY are, as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life.” As this statement implies, it’s in our power to slow down the physical effects of aging by strengthening and maintaining our body’s natural flexibility.
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Drinking the &#8220;Juice&#8221;</title>
		<link>http://sbpilates.com/drinking-the-juice/</link>
		<comments>http://sbpilates.com/drinking-the-juice/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 21:11:44 +0000</pubDate>
		<dc:creator>Kristen</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Lone Star Production]]></category>

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		<description><![CDATA[People are getting off diabetes medication just by working out and eating right. They are losing hundreds of pounds without surgery.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Fitness classes offered in Santa Barbara!</title>
		<link>http://sbpilates.com/new-fitness-classes-offered-in-santa-barbara/</link>
		<comments>http://sbpilates.com/new-fitness-classes-offered-in-santa-barbara/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 16:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Press - Announcements]]></category>
		<category><![CDATA[Why Pilates?]]></category>
		<category><![CDATA[Best Pilates in Santa Barbara]]></category>
		<category><![CDATA[low budget Pilates]]></category>
		<category><![CDATA[New Fitness classes in Santa Barbara]]></category>
		<category><![CDATA[Pilates Circuit classes]]></category>
		<category><![CDATA[Pilates Group classes]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=159</guid>
		<description><![CDATA[several new Pilates and non Pilates based classes for the beginner all the way to the most advanced .  For $40 per hour Group Pilates classes to $25 circuit classes there is simply no better or more affordable way to get a intense...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROM 2 Minute Demo Video</title>
		<link>http://sbpilates.com/rom-2-minute-demo-video/</link>
		<comments>http://sbpilates.com/rom-2-minute-demo-video/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 02:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ROM]]></category>
		<category><![CDATA[ROM Demo Video]]></category>
		<category><![CDATA[ROM Range Of Motion Machine Video]]></category>
		<category><![CDATA[Santa Barbara Fitness]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=172</guid>
		<description><![CDATA[
]]></description>
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		<title>How the Pilates Reformers Work For You</title>
		<link>http://sbpilates.com/how-the-pilates-reformers-work-for-you/</link>
		<comments>http://sbpilates.com/how-the-pilates-reformers-work-for-you/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 02:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Pilates]]></category>
		<category><![CDATA[Why Pilates?]]></category>
		<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[Pilates Reformer]]></category>

		<guid isPermaLink="false">http://sbpilates.com/?p=195</guid>
		<description><![CDATA[Pilates reformer combines everything from pilates and other muscle toning exercises, and puts them into a machine that allows you to perform those moves successfully and with proper form involved.]]></description>
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