Pilates Perfect for the 40+ Golfer
The Pilates method is an exercise system focused on improving flexibility and strength for the total body while also enhancing posture, balance, and coordination. It is particularly effective in developing core strength from the shoulders to the pelvis. This is vital for after-40 golfers who seem to have two missions in life: hitting longer drives and avoiding injuries.
“Several things set Pilates apart from other exercise programs,” explains Daniel Loigerot, co-owner of Pilates Edge in New York City. “It is based on quality (fewer repetitions) rather than quantity. The movement is more focused and intense. It is a safe and effective approach that provides the benefits of stretching, strengthening, and control, while keeping the whole body balanced. It’s about focus, keeping the mind connected to the body.”
As with any hot program, Pilates has its celebrity supporters. Proponents (not paid endorsers) include Arizona pitcher Curt Shilling, NBA star Jason Kidd, and the Buffalo Bills’ 300-pound offensive guard, Ruben Brown. The movement is really becoming popular with golfers, including Rich Beem, Annika Sörenstam, Tiger Woods and Rocco Mediate.
Pilates appeals to senior golfers for the following reasons:
* Pilates requires a certain amount of focus (there’s that word again), and so does golf.
* Pilates is based on movement from the center of the body, as do most shots in golf.
* Pilates improves flexibility and after-40 golfers are losing that physical attribute.
* Pilates enhances balance and stability, which become increasingly important as we age.
You won’t know if Pilates is for you until you make a commitment to try it. “Once a week is not enough,” says Loigerot. “Two times will provide benefits and three sessions a week is ideal. Measurable results depend on the fitness level of the person at the start and on the number of sessions per week, but it will take several weeks.” This is not a quick-fix deal, although some advocates claim benefits right away.
Many after-40 golfers are not on any kind of strength, stretching or fitness program. If you are ready to start on one or if yours is not helping you achieve your fitness, strength, or golf-playing goals, Pilates may be the answer.
One thing is for sure: Doing nothing to maintain fitness after 50 is a free ticket to injuries, missed playing time, and diminishing performance on the golf course
