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Posts Tagged ‘Best Pilates in Santa Barbara’

Rehabilitation and Pilates

Saturday, March 28th, 2009

Rehabilitation

Pilates for Rehabilitation

Pilates, an exercise regimen first developed for rehabilitation in the early 20th century (see Origins), has become a powerful rehab tool with significant benefits for your patients and your practice.

Its focus on movement and breathing brings you new and effective treatment methods. It’s also extremely versatile – the extensive exercise repertoire can be modified to fit the needs of each patient. In addition, Pilates has become an independent revenue source for many rehabilitation and wellness centers.

The Pilates principle of core stabilization addresses posture, muscle performance and motor control – the same concepts that form the basis of most orthopedic rehabilitation and therapy. Physical therapists are using Pilates successfully to treat many common conditions and diseases, including:

  • Chronic neck and back pain
  • Sciatica
  • Shoulder impingement/tendonitis
  • Hip bursitis
  • Ankle injuries
  • Total knee/hip replacements
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Fibromyalgia
  • Scoliosis

Please visit our Library for a growing list of publications relating to the use of Pilates in rehab and physical therapy, dance medicine and sports medicine. Some full articles are available for download.

Balanced Body has nearly 30 years of experience creating specialized Pilates equipment for rehabilitation. Our equipment is used by major hospitals, universities, dance centers, rehabilitation clinics, wellness centers and private practitioners worldwide.

Our Clinical Reformer is the #1 choice of rehabilitation practitioners. For more than two decades, we have worked with Pilates rehab specialists to develop the features that make our Clinical Reformer a versatile, practical and safe rehabilitation tool.

“For therapists who offer quality Pilates programs and market them effectively, the future is promising. Patients and clients gain the benefits of strength, flexibility and balance, while the practice can look forward to sustained growth and profitability.”
-Advance for Directors of Rehabilitation magazine, March 2005

“I’m a lineman for a power company and I tore and herniated two discs in my lower back. My back surgeon told me that if had surgery to fix the discs it would likely end my career. I was barely able to move and unable to work for seven months. My doctor suggested Pilates, and in May I began rehab sessions with Chrissy Romani-Ruby at PHI Pilates using Balanced Body equipment. Within four days of starting Pilates I felt relief in my lower back. Within a week and a half I was virtually pain free. Within two months I was back at work.”
Dennis McLaughlin, Bethel Park, PA

“I have found the Balanced Body Studio Reformer to be a great tool in the prevention and rehabilitation for groin and hip injuries over the years…The Reformer allows our players to work the hip and groin muscles through the full range of motion, at a controlled speed, with low impact and progressive resistance. …With a regular reformer program, and exercises on other apparatus attempting to mimic the challenges of the reformer, we have gone three full seasons without time lost to aggravated groin strains. Of course the Reformer is also a great device for core strengthening and we look forward to implementing full programs with our players in the upcoming season. Thanks for providing the health care, sports and fitness community with such an excellent and versatile product.”
André Deloya, MS, PT, CSCS
Director of Rehabilitation, Minnesota Timberwolves/Lynx

source: Balanced Body Rehabilitation.

New Fitness classes offered in Santa Barbara!

Thursday, March 19th, 2009

The Santa Barbara Pilates Studio is at it again!

Santa Barbara Pilates and Fitness has devised several new Pilates and non Pilates based classes for the beginner all the way to the most advanced . From $40 per hour for Group Pilates classes to $25 circuit classes there is simply no better or more affordable way to get an intense but well supervised work out. Come join us for the following classes offered only at the Santa Barbara Pilates Studio. The only Pilates Studio in Santa Barbara to include the Full body Cardio Workout of the ROM with all Classical Pilates Sessions!

New Pilates Group Sessions

Complete Pilates Workout. Including all apparatus! This is the equivalent of a Duet session except we will no longer require you to have a duet partner! Just show up at your assigned time and workout. Your price is the same. Your workout is not canceled if your partner cannot show, you will just be alone with your instructor. So make the best of that!.

* 1 hour Classical Pilates on the Reformer, Cadillac, Chair & ROM. All clients must have previous Pilates experience. Call to sign up and reserve your workout schedule.

o $40.00.

New Pilates Jump Board Classes

* Half hour Jump Board Reformer classes offered at the following times. See Studio Calendar

o Cost = $25.00

New Bosu Madness

* 1 Hour Class featuring Pilates Mat, and the Bosu balancing platform. Balancing, jumping and getting your heart rate up while having a great time . Also includes some Cadillac and Stability Ball with weights. Come join us. Have FUN and you won’t even realize you’re working out!!
Call to sign up and reserve your workout schedule.

o Cost = $20.00

New Express Lunch Special

*

40 min express workout on Reformer/Cadillac/Rom/Bosu See Studio Calendar
o

Cost = $20.00

New Pilates Circuit Classes!*

* Circuit 1 includes exercises on the Mat, Bosu, Cadillac, Foam Roller & Stability Ball.
* Circuit 2 adds Reformer exercises for the beginner.
* These classes will help you build core strength, increase flexibility and improve balance. And with the ROM cross trainer you will experience full body cardio increasing your strength and stamina.
* Don’t miss this opportunity to get an incredible Pilates workout at a great price!

* Circuit 1 = $15.00

* Circuit 2 = $25.00

*Note All Circuit Classes offered only if 4 or more participants have signed up. See Studio Calendar. Call to sign up and reserve your workout schedule.

Full Body Cardio workout with the incredible ROM machine ! ( 10 Minutes )

ROM

Santa Barbara Pilates Studio now offers a full body cardio work-out with (ROM)
Range of Motion Machine

These classes offer a great new opportunity to experience the fun and body changing workout these classes can offer you.

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Santa Barbara Pilates and Fitness, Feedback Area

Friday, July 25th, 2008

Welcome to the Santa Barbara Pilates & Fitness Feedback area.

Please feel free to post your feedback and comments about our studio, teachings or anything else related to Santa Barbara Pilates Fitness ROM TRX and BOSU and ROM in Santa Barbara.

Thank you.

Santa Barbara Pilates & Fitness.