The 39-year old actor, who wants to look toned for his next role, has ditched the dumbbells and hit the yoga mat.

“He hates the gym but is enjoying the calming exercises of yoga and Pilates,” a source was quoted, as saying.

Craig vindicated himself in his first outing as James Bond in Casino Royale by not only putting up a fine performance but by muscling up.

The torture seen in his last 007 thriller, when he was strapped in a seat less chair and kicked repeatedly, got every mans attention and requires an incredibly strong pelvic floor – something that Pilates is famous for. Not only does Pilates prevent injury but it also improves sex.

Source :The Times of India