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	<title>Pilates - Trx - ROM - Personal Training - Santa Barbara Pilates &#38; Fitness &#187; Santa Barbara Independent ROM Article</title>
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	<description>Pilates,TRX training, ROM full body cardio and personal one on one Fitness Training. Based in Santa Barbara, using Pilates as your core fitness regime, Kristen will develop a Fitness work out for your tailored to your specific needs.</description>
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		<title>The Four-Minute Workout (ROM)</title>
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		<pubDate>Tue, 27 Jan 2009 23:38:55 +0000</pubDate>
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				<category><![CDATA[Press - Announcements]]></category>
		<category><![CDATA[ROM]]></category>
		<category><![CDATA[Full body cardio]]></category>
		<category><![CDATA[ROM in Santa Barbara]]></category>
		<category><![CDATA[ROM Quick Gym]]></category>
		<category><![CDATA[Santa Barbara Independent ROM Article]]></category>

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		<description><![CDATA["Owner Kristen Williams ushered me inside and within minutes put me to work on the upper-body portion of the machine. Four minutes later I was sweating and breathing deeply, my muscles burning..."]]></description>
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